Challenging fear foods: Milks that are not almond milk (and some rambling about heart palpitations)
Sometimes my anorexia gets me to the point that I don't know anymore if I actually like a food or not. I get so comfortable with my so-called "safe foods" that I am not sure if I actually like them or if they are just comfortable. In some cases, it's obvious. Of course I like real chocolate sauce more than the sugar free one. Normal cookies taste better than protein cookies. I know that the latter ones just feel safer, nothing else. But almond milk is peculiar case for me. I know that it is literally just five almonds blended in water that pretend to be milk, but it would be more accurate to just call it milky almond water. But I think... I like it? Anyway, we are here to figure this out. I got very comfortable with my almond milk. I use nothing else for my coffees and protein shakes, to the point that local supermarket sends me discount codes for more almond milk every week since they noticed too that I go through 5 litres a week. But I think I really like the oth...